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9 Natural Remedies For Anxiety

  1. Sauna
    Warming up our bodies helps reduce muscle tension and can also alleviate stress and anxiety.

Make use of that sauna or steam room at the gym, or even run a hot bath at home and take a soak to relieve anxiety.

  1. Massage
    Regular therapeutic massage is not only good for sore muscles, it can also ease our minds.

Studies indicate that it can be a beneficial treatment for those who suffer from Generalized Anxiety Disorder, as well as promoting general relaxation.

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